Eating, Diet, and Nutrition for Constipation

Constipation is a disease which is very common in western industrialized countries, is only rarely the result of organic illness. This is mostly due to lack of exercise and the profound change in Weight Loss Diet since the beginning of this century. The consumption of whole grains (starch, complex carbohydrates) and fiber decreases. In contrast, the consumption of fats, protein and refined carbohydrates (sugar, white flour) is increasing continuously and that is the reason feels Dietician Sheela Seharawat of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Why does it happen? In the large intestine exceeding strength and fiber are excreted to a lesser extent unchanged with the stool and increase the stool weight by water binding. For the most part, they are broken down by the intestinal flora and improve the stool weight by increasing the bacterial mass. This natural laxative effect is lacking in today's dietary habits. What changes to introduce in diet? About 30 to 60% of adults in India suffer from constipation, with women being affected twice as often as men. The use of laxatives (by habituation higher and higher doses are necessary) ultimately leads only to an increase in the symptoms because these drugs reduced the responsiveness to expansion stimuli in the intestinal wall. In addition, laxatives may result in prolonged use of potassium deficiency. A dietary change to a fiber-rich Healthy Diet Plan with lots of fiber, so whole grains, vegetables, salads, and fruit is therefore inevitable. Regular exercise must not be forgotten. The laxative dose should be gradually reduced, and the amount of fiber through a high protein diet increased at the same time slowly. Thus, specific symptoms such as a feeling of fullness and, initially, increased constipation avoid. These symptoms are only temporary in the change in diet and return after some time by itself. If the intestine is used to laxatives over a long period of time, it can take weeks and months to get it working properly.