Nature has provided us with several
natural fat burning foods. Consuming these makes it easier to lose
weight faster. Dietician Sheela Seharawat of Diet Clinic
gives her advice -
- Broccoli - Low-calorie food, broccoli is high in fiber, making it a beneficial Weight Loss Foods. Indeed, it consumes a maximum of energy at the time of digestion. Rich in vitamin C, broccoli is an excellent antioxidant with many virtues: natural appetite suppressant improves intestinal transit limits the accumulation of fat and promotes the elimination of toxins
- Parsley - A natural appetite suppressant, parsley is not just an aromatic plant. It is a plant rich in fiber and vitamin C that help to make it a useful fat burning food and part of Weight Loss Diet. Its consumption in infusion or raw allows eliminating the toxins of the blood, to limit the assimilation of the fats in the body and to regulate the appetite.
- Turmeric - Turmeric is a spice rich in curcumin, an enzyme useful for eliminating abdominal fat and thinning at the waist. Menus composed of turmeric can control weight, limit weight gain or lose weight depending on quantities taken.
- Kale - Kale is a variety of green cabbage. It's the star of detox diets. Rich in vitamin C, calcium, vitamin K and fiber, Kale limits the absorption of glucose in the blood. Its properties allow it to be a powerful antioxidant and an excellent anti-inflammatory, to have a draining and decongesting effect.
- Orange - Rich in vitamin C, orange is one of the best foods burns fat. If you wish to know How To Lose Weight Fast then sufficient and regular consumption of oranges would reduce cholesterol, insulin, and blood glucose levels. It is the ideal fruit to integrate into the daily menu of diabetic people. People who want to lose weight can maximize the results by combining the consumption of orange and sport. It is recommended to drink it before beginning physical exercise to burn more than 30% fat.
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| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
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