Whether you take medication or not, diet is the basis of your treatment if you are diabetic. What can you eat, are some foods prohibited, how to best balance your blood sugar are questions asked by diabetics on a Weight Loss Diet.
How to consume food if you are a diabetic?
Take 3 meals a day, at regular hours - It's very important to follow regular schedules to stabilize your blood sugar, and even more, if you take treatment with a risk of hypoglycemia or insulin.
Never skip breakfast - It is an essential meal that must account for 25% of the calorie intake of the day. It consists of a cereal product (oats, bran, whole-grain bread), a source of protein and a dairy product. It is advisable to eat the bread with a little butter because the fat slows the absorption of carbohydrates and therefore a rapid rise in blood sugar.
Well compose your menu - The contents of the plate should be divided up with 10-15% proteins responsible for satiety, 35-40% of lipids, especially unsaturated fats, and 50-55% of carbohydrates, including 2/3 of complex carbohydrates according to Dietician Sheela Seharawat of Diet Clinic.
Eat starchy foods at every meal - Starchy foods help maintain a stable blood sugar level and avoid becoming hungry. They limit the possible situations of hypoglycemia in case of treatment by sulfonamides or by insulin.
Decrypt the labels of products without sugars - Even without added sugars, fruit juices, in particular, contain a lot of sugars. The Best Dietitian In Delhi discourages them on a daily basis. Some 100% fruit juices are as sweet as sodas. It is a contribution to sugars without nutritional quality and without fibers. Better to prefer the fruits.
Through proper care and rest, it is quite easy to treat diabetes through a high protein diet.
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| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
How to consume food if you are a diabetic?
Take 3 meals a day, at regular hours - It's very important to follow regular schedules to stabilize your blood sugar, and even more, if you take treatment with a risk of hypoglycemia or insulin.
 |
| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
Never skip breakfast - It is an essential meal that must account for 25% of the calorie intake of the day. It consists of a cereal product (oats, bran, whole-grain bread), a source of protein and a dairy product. It is advisable to eat the bread with a little butter because the fat slows the absorption of carbohydrates and therefore a rapid rise in blood sugar.
 |
| Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd |
Well compose your menu - The contents of the plate should be divided up with 10-15% proteins responsible for satiety, 35-40% of lipids, especially unsaturated fats, and 50-55% of carbohydrates, including 2/3 of complex carbohydrates according to Dietician Sheela Seharawat of Diet Clinic.
Eat starchy foods at every meal - Starchy foods help maintain a stable blood sugar level and avoid becoming hungry. They limit the possible situations of hypoglycemia in case of treatment by sulfonamides or by insulin.
Decrypt the labels of products without sugars - Even without added sugars, fruit juices, in particular, contain a lot of sugars. The Best Dietitian In Delhi discourages them on a daily basis. Some 100% fruit juices are as sweet as sodas. It is a contribution to sugars without nutritional quality and without fibers. Better to prefer the fruits.
Through proper care and rest, it is quite easy to treat diabetes through a high protein diet.
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