How nutrition for men and women different?

The constitution of the human body is not the same for man and woman. Therefore, the diet to follow will also vary depending on the genre. One of the reasons for this difference in weight loss is that men have more muscle mass than women. As a result, they have basic metabolism much higher than that of women affirms Dietician Sheela Seharawat of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

As a result, a man needs a lot more calories in a day than a woman to stay healthy. If they followed the same diet to lose weight, the man would quickly lose more weight than the woman. To this could also be added a significant loss of muscle mass, if the weight loss diet is not suitable for his body.

To lose weight, in both cases, it would, of course, reduce the daily nutritional ration. A man will have to lower his consumption to 1,800 calories against 1,500 calories for a woman. Avoid fast foods and other high caloric foods. Physical activities should not be omitted, especially for mister if he wants to have an athlete's body. And of course, you have to drink a lot and minimize sugar and salt.

The high protein diet is usually less in carbohydrate calories and suitable for both. Indeed, the quest for a healthier and more appropriate food does not know the border of gender. Yes, men and women all want to lose weight, gain weight, eat more protein, eat healthier or other.

Although diets are generally prescribed for men and women, it is essential to understand that we are different. The templates of men definitely do not look like those of women, and apparently, it would be necessary to make the difference so that problems do not occur. Weight loss diet for female has a different composition.

What must be understood is that the constitution of a man and that of a woman differ and therefore the intake of proteins, for example, will not be the same amount. The amount of food one will take will not be the same as another will need.