How nutrition for men and women different?

The constitution of the human body is not the same for man and woman. Therefore, the diet to follow will also vary depending on the genre. One of the reasons for this difference in weight loss is that men have more muscle mass than women. As a result, they have basic metabolism much higher than that of women affirms Dietician Sheela Seharawat of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

As a result, a man needs a lot more calories in a day than a woman to stay healthy. If they followed the same diet to lose weight, the man would quickly lose more weight than the woman. To this could also be added a significant loss of muscle mass, if the weight loss diet is not suitable for his body.

To lose weight, in both cases, it would, of course, reduce the daily nutritional ration. A man will have to lower his consumption to 1,800 calories against 1,500 calories for a woman. Avoid fast foods and other high caloric foods. Physical activities should not be omitted, especially for mister if he wants to have an athlete's body. And of course, you have to drink a lot and minimize sugar and salt.

The high protein diet is usually less in carbohydrate calories and suitable for both. Indeed, the quest for a healthier and more appropriate food does not know the border of gender. Yes, men and women all want to lose weight, gain weight, eat more protein, eat healthier or other.

Although diets are generally prescribed for men and women, it is essential to understand that we are different. The templates of men definitely do not look like those of women, and apparently, it would be necessary to make the difference so that problems do not occur. Weight loss diet for female has a different composition.

What must be understood is that the constitution of a man and that of a woman differ and therefore the intake of proteins, for example, will not be the same amount. The amount of food one will take will not be the same as another will need.

ये 5 देसी Ayurvedic Foods करेंगे वजन कम

दोस्तों आजकल मोटापा एक आम समस्या बन चुका है। लेकिन यदि आप चाहते हैं कि आप आसानी से अपना मोटापा कम करें तो इसके लिए आपको एक हेल्दी डाइट अपनानी पड़ेगी। इसके लिए आपको इस बात का ध्यान रखना होगा कि आप किस तरह के आहार का सेवन कर रहे हैं। हाल ही में हुए एक शोध के अनुसार वैज्ञानिकों का कहना है कि यदि डाइट में मौसम के अनुसार फल शामिल किए जाएं तो यह हमारे एक्स्ट्रा फैट को बंद करने में काफी सहायक होते हैं।

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

1. वजनकम करेगी अदरक
अगर आप एक ऐसी जड़ी बूटी है जो सारा साल बाजार में मिलती है। काफी पुराने समय से अदरक का इस्तेमाल किचन में होता रहा है। अदरक का इस्तेमाल मसालों की तरह किया जाता है। अदरक में कई तरह के एंटी ऑक्सीडेंट पाए जाते हैं ।ऐसा कहा जाता है कि अदरक खनिजों का खजाना है। अदरक के बिना चाय अधूरी लगती है। इसके अलावा अदरक में पाचन शक्ति को बढ़ाने वाले तत्व और गैस्ट्रिक जूस पाए जाते हैं जो स्थाई रूप से हमारा वजन कम करने के लिए काफी लाभकारी सिद्ध होते हैं।

2. आंवलाहै लाभकारी
आयुर्वेद में आंवला को काफी गुणकारी बताया गया है। खाने में आंवला खट्टा मीठा दोनों तरह का स्वाद देता है। आंवला में फाइबर भरपूर मात्रा में मौजूद होता है। इसलिए आंवला को अपने आहार में जरूर शामिल करना चाहिए। यदि फाइबर युक्त आंवला को आप अपने आहार में शामिल करेंगे तो आपका पेट आपको भरा हुआ महसूस होगा और आपको बार-बार खाना नहीं खाना पड़ेगा। इतना ही नहीं आंवला हाई ब्लड प्रेशर और शुगर को कंट्रोल करने में भी काफी लाभकारी सिद्ध होता है।

3. नींबूका करें इस्तेमाल
नींबू में पेक्टिन नाम का फाइबर पाया जाता है। यह फाइबर एक खास फाइबर होता है। इस फाइबर का सेवन करने से आपकी भूख कंट्रोल रहती है। इतना ही नहीं नींबू में विटामिन सी भी भरपूर मात्रा में पाया जाता है। नींबू एंटीऑक्सीडेंट का एक अच्छा स्रोत है। नींबू पानी पीने से हमारे पेट के चर्बी काफी तेजी से कम होने लगती है।

4. वजन कम करने में मदद करेगा शहद:यदि आप चाहते हैं कि आपका वजन कई किलो जल्दी से कम हो जाए। तो ऐसे में आपको चीनी के सेवन से परहेज करना होगा। चीनी में एम्पटी जुड़ी होती है। जिसका कोई पोषण तत्व नहीं होता पर इसमें चर्बी अधिक मात्रा में होती है। लेकिन फिर भी डाइटिंग के दौरान अगर आप का मीठा खाने का मन करे तो आप चीनी की जगह शहद का इस्तेमाल कर सकते हैं। शहर में आवश्यक हार्मोन मौजूद होते हैं जो हमारी भूख दबाने के साथ-साथ वजन कम करने में लाभकारी सिद्ध होते हैं।

5. वजन कम करने में मददगार है काली मिर्च:आयुर्वेद के अनुसार काली मिर्च में थर्मोजेनिक प्रभाव या फिर थर्मिक प्रभाव को बढ़ाने की काफी क्षमता होती है। इसका सेवन करने से किसी भी तरह की अपच समस्या नहीं होती है। किंतु कालीमिर्च का सेवन करते वक्त आपको इस बात का खास ध्यान रखना चाहिए कि आप कालीमिर्च का सेवन अधिक मात्रा में ना करें।
Diet Clinic HauzKhas

Sweet Poison: Why Sugar is Ruining Your Health

If sugar - also called simple carbohydrate is considered one of the number one enemy of diet, it is because consumed in large quantities, it is at the origin of a weight gain that can lead to obesity, diabetes and cardiovascular disease in the opinion of Dietician Sheela Seharawat of Diet Clinic

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Consuming less sugar makes sense for Weight loss diet for female. Still, carbohydrates are everywhere. They are present in all types of food -bread, pasta, rice, maize, cereals, potatoes, peas, lentils, dried beans, fruit and fruit juice, milk and yogurt, as well as sweets. Sugar is also found in significant quantities in many industrially processed products such as biscuits and soft drinks (a single can holds up to 40 grams of sugar or ten teaspoons). Finally, it is found in the form of "hidden" sugars, in foods that are not considered as sweets such as pizzas or hamburgers. Thus, a tablespoon of ketchup contains 4 grams of hidden sugar.

Today, it is accepted that eating sweets (cookies, ice creams), as well as sugary drinks such as soda

and cold teas, is bad for your health. Most of the added sugar is fructose, known for its deleterious effects on health and to promote obesity, type 2 diabetes, and cardiovascular diseases. To combat obesity and dental caries, the WHO has recently advocated reducing sugar intake to less than 10%, or even 5% of the daily energy intake. Conversely, it is also recognized that eating more fruits and vegetables are good for our body, according to Best Dietitian In India.

A sugar-free diet is effective and good for you, but it's difficult and unsatisfactory in terms of pleasure. And, most importantly, it's not suitable for everyone, especially people who suffer from food compulsions, because it causes frustration. A high protein diet provides both satiety and freedom from sugar.

How to keep your skin beautiful year round?

Your skin plays a vital role in protecting the rest of your body. Protect the skin as well as stay healthy and pure with these five simple steps given by DieticianSheela Seharawat the founder of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

1. Limit your sun exposure

The sun is dangerous, we all know it. Sun exposure causes several types of skin damage. Repeated exposure significantly increases the risk of skin cancer. Other consequences include premature wrinkles, moles, age spots and freckle says BestDietitian In Delhi.

2. Good hygiene

The presence of microbes and bacteria plays a role in many skin problems, from cold sores to acne. These bacteria are almost always the result of poor hygiene. If you think your hands are dirty, do not touch your face.

3. Be kind to your face

Wash your face to keep your skin healthy. However, if you do it with too much energy or if you rub your face with a rough sponge, other skin problems can cause redness and irritation. Use a soft cloth. Massage your face gently and in a circle. Use soap, but rinse thoroughly with warm water to avoid possible irritation. Dry your face with a little water instead of cleaning it. Repeat this routine in the morning and in the afternoon. Have healthy snacks and avoid sugary drinks.

4. Stay hydrated

Keeping skin hydrated is the rule in all skin care guides. Hydrated skin protects against the formation of dead cells, cracked skin, and itching. There are several ways to moisturize the skin. Use an effective moisturizer with active ingredients. Drink lots of water to stay hydrated and have HealthyDiet Plan. Take warm showers (not hot) and limit them to less than five minutes.

5. Know your skin

Perform a self-assessment at least once a week. Be alert to new developments such as moles, spots, wrinkles, inflammation, acne, etc.

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How to Lose lower Body Fat?

You cannot control which part of your body loses fat first, but you can control your calorie intake and your calories burned. Do compound exercises that work in multiple muscle groups and burn lots of calories. Squats, push-ups, push-ups are ideal for workouts at home which help lose lower body fat advice Dietician Sheela Seharawat of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Build a lot of muscle in the legs.

Bodybuilding may be the best way for women to stay fit and stop being overweight. It is practiced at any age, with obvious benefits. Weight training can be adapted to the user's needs so that the muscles can develop at any age even with Weight Loss Diet. It helps our posture and increases metabolism. Muscles burn more calories than fat, and it is appropriate to convert them into muscles to lose weight.

Go wwalking regularly to tone your hips and glutes.

The goal of walking is to improve cardiovascular health, maintain weight control and improve mood in people who follow a typical career program. In combination with bodybuilding, all aerobic exercise (cycling, jogging, swimming) is ideal for keeping body fat levels low and for improving flexibility and overall body tone. A quick walk, however, has additional benefits. The risk of injury is extremely low so that almost all women can start immediately. In most climatic conditions you can walk, no special equipment is required. Perhaps the most important benefit of walking is that it is useful. You can go for a walk, go shopping, go out with your pet, socialize or just breathe fresh air. 

These are all other benefits to obtain a good physical condition. By combining walking and bodybuilding, you have an easy and effective way to stay fit all your life and have an easy answer to How To Lose Weight Fast.

If you are not fit and healthy, you will never be satisfied with your life. You cannot enjoy the rewards you've worked hard for. Accept your high protein diet and make exercise your highest priority. When your body is fit and healthy, it becomes more efficient and productive.

The Top Fat-Burning Foods Best For Weight Loss

Nature has provided us with several natural fat burning foods. Consuming these makes it easier to lose weight faster. Dietician Sheela Seharawat of Diet Clinic gives her advice -

• Broccoli - Low-calorie food, broccoli is high in fiber, making it a beneficial Weight Loss Foods. Indeed, it consumes a maximum of energy at the time of digestion. Rich in vitamin C, broccoli is an excellent antioxidant with many virtues: natural appetite suppressant improves intestinal transit limits the accumulation of fat and promotes the elimination of toxins
• Parsley - A natural appetite suppressant, parsley is not just an aromatic plant. It is a plant rich in fiber and vitamin C that help to make it a useful fat burning food and part of Weight Loss Diet. Its consumption in infusion or raw allows eliminating the toxins of the blood, to limit the assimilation of the fats in the body and to regulate the appetite.
• Turmeric - Turmeric is a spice rich in curcumin, an enzyme useful for eliminating abdominal fat and thinning at the waist. Menus composed of turmeric can control weight, limit weight gain or lose weight depending on quantities taken.
• Kale - Kale is a variety of green cabbage. It's the star of detox diets. Rich in vitamin C, calcium, vitamin K and fiber, Kale limits the absorption of glucose in the blood. Its properties allow it to be a powerful antioxidant and an excellent anti-inflammatory, to have a draining and decongesting effect.
• Orange - Rich in vitamin C, orange is one of the best foods burns fat. If you wish to know How To Lose Weight Fast then sufficient and regular consumption of oranges would reduce cholesterol, insulin, and blood glucose levels. It is the ideal fruit to integrate into the daily menu of diabetic people. People who want to lose weight can maximize the results by combining the consumption of orange and sport. It is recommended to drink it before beginning physical exercise to burn more than 30% fat.
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Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

How to pick the best probiotic for you?

Probiotics are living microorganisms such as bacteria or yeasts that have been shown to have health benefits to humans. They are available as supplement or in probiotic foods and drinks. It is believed that probiotics are related to the good bacteria that occur in the gut and increase the level of these bacteria. These friendly bacteria should improve our health by supporting our immune system. Natural yogurt or dahi is one of the Best Probiotic for women.

There are many types of probiotics available in the market, and two of the most important groups are Lactobacillus or Bifidobacterium. Dietician Sheela Sherawat of Diet Clinic believes that different strains have different effects on your body.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Why are they popular now?

The current probiotic trend as part of quick weight loss diet plan begs the question - that if people got along well without taking a probiotic supplement for millennia - why are they so important now? Although there is no real answer to this question, there have been some significant changes in recent years that have affected the intestinal flora -the population of micro-organisms that populate our intestines.

These include the use of antibiotics, diets that are lacking in healthy plant nutrition, cold storage, and improved food sterilization. What we do not know at is how probiotics actually reverse these changes and support the health of your gut flora.

How probiotics should help promote your health

Probiotics have the following health benefits:

• Promote the immune system.
• Improve the production of B vitamins.
• Help to ward off infections.
• Reduce the population of harmful bacteria.
• Improve the thickness of the mucous membrane lining the intestine.
• Probiotics for specific health problems and weight Loss at Home

Although many manufacturers are taking advantage of probiotics for all types of diseases, there is not always research that supports these claims. Due to the variety of strains available, it can be challenging to perform high-quality probiotics studies. And many studies show mixed results. However, there is some research support for the use of probiotics for the following health conditions:

• Antibiotic-associated diarrhea
• Atopic dermatitis
• Candida
• Gingivitis and Periodontitis
• Diarrhea
• Irritable bowel syndrome
• Lactose intolerance
• Rheumatoid arthritis

How to choose a probiotic supplement

If you have decided to use the Best Probiotic Supplement and receive your doctor's approval for it, be sure to read what strain it contains carefully. You want to be sure that the supplement includes live bacterial or yeast strains and that the lifespan of these strains is guaranteed at the time of use and not at the time of manufacture. Other comparison points are the number of bacterial strains and the number of colony forming units, although this does not necessarily guarantee the results. One of the best sources of natural Probiotic food for weight loss are pickles and kimchi.

Remember that probiotics are living organisms. Ensure that you use your purchased probiotics before the expiration date and store them according to the packing instructions. Some formulations require cooling, while others are fine in a cool, dry place.

Conclusion

Unfortunately, there are no set standards for probiotic supplements as fat loss diet. Therefore, you risk buying a product without the guarantee that it contains the advertised probiotic strains, that the strains are alive, or that the product is free from unhealthy ingredients. Therefore, it may be best to choose a branded probiotic where your dietitian indicates its effectiveness.

21 दिन में 3 से 4 किलो वजन कम करें

अपने आप को फिट रखना हर कोई इंसान चाहता है।  जिस लिए हर कोई डाइट प्लान बनाते हैं। और उन्हें फॉलो करने की कोशिश करते हैं । जिसकी वजह से एक बार वजन कम हो तो जरूर जाता है परंतु वापस से वह बढ़ने लगता ह।ै क्योंकि एक बार वजन कम होने के बाद हर कोई अपना डायट प्लान फॉलो नहीं करता है। अगर आप भी अपनी बॉडी को हमेशा फिट में रखना चाहते हैं या फिर मेंटेन देखना चाहते हैं तो हम एक अभियान चला रहे हैं जिसमें 21 दिन में 3 से 4 किलो वजन डाइट के साथ कैसे कम करें वह बताएंगे। इस डाइट प्लान को हर कोई फॉलो कर सकता है चाहे वह मेल हो या फीमेल हो हर किसी के लिए यह डाइट प्लान बिल्कुल परफेक्ट है।

हम आपको बताना चाहते हैं कि एक फीमेल बॉडी को लगभग 12 सो कैलोरी की जरूरत होती है वही मेल बॉडी को रोजाना 1500 कैलोरी की जरूरत होती है। ऐसे में आज हम आपको कुछ ऐसे टिप्स देने वाले हैं। जिससे आप अपनी बॉडी को मेंटेन करके रख सकते हैं। कैलोरी कैसे बर्न करें वह तो हम आपको बताएंगे ही परंतु साथ साथ में आपको रोजाना कुछ एक्टिविटी भी करनी होगी। जैसे कि आप जितना ज्यादा हो सके पैदल चलें, लिफ्ट की वजह सीढ़ियां चढ़े साइकिलिंग करें इत्यादि।

1.  अपनी डाइट के अंदर जितना ज्यादा हो सके सब्जियां फल और गेहूं को शामिल करें ।
2. कॉम्लेक्स कार्बोहाइड्रेट्स फूड का इनटेक ज़्यादा करें जैसे चोकर वाला गेहूं, ज्वार और बाजरा.
3.  जितना जल्दी हो सके मैदा और उससे बने प्रोडक्ट्स जैसे कि नूडल्स मैक्रोनी ब्रेड  इन सब का त्याग कर दे।
4. फैट और कोलेस्ट्रोल रिच फूड को कम खाएं. बाकि अंडे, डेयरी प्रोडक्ट्स, मक्खन, घी, वनस्पती और नारियल तेल का इनटेक रखें।
5.  ज्यादा से ज्यादा शुगर फ्री चीजों का सेवन करें मीठा या फिर चीनी से बनी चीजें जितना कम हो सके उतना कम खाएं।
6. कच्चे फल और सब्ज़ियों को सलाद के तौर पर खाएं. ये आपके शरीर को ज़रूरी विटामिन्स, मिनरल्स और फाइबर देंगे. फाइबर आपके डाइजेशन को बेहतर बनाए रखेगा. मोटापे और दिल संबंधी परेशानियों को कंट्रोल रखने में मदद करेगा।
7.  अपने डेली आहार में नमक  कम मात्रा में इस्तेमाल करें ।
8. पूरे दिन में खाने को छोटे-छोटे भागों में खाएं. एक साथ ज़्यादा पेट ना भरें. किसी भी मील को ना छोड़ें. रोज़ाना टाइम से छोटे-छोटे मील खाएं.
9.  जब भी आप खाना खाए तो हमेशा आपका ध्यान पूरा का पूरा आपके आहार पर होना चाहिए यानी कि टीवी देखते हुए या बनाते हुए कभी भी खाना ना खाएं। उसके बाद करीबन 6 से 8 गिलास पानी पिए ।
10. रेगुलर एक्सरसाइज़ करें. दिन में 20 से 40 मिनट ब्रिक्स वॉकिंग (जल्दी-जल्दी चलें) करें. वज़न कम करने और उसे मेंटेन करने के लिए एरोबिक एक्सरसाइज़ सबसे बेस्ट है।
अगर आप यह डाइट फॉलो करते हैं तो 21 दिन में आपका वजन 3से4 किलो आसानी से कम हो जाएगा और भी जानकारी के लिए आप हमारी डायटिशियन शीला शेरावत से संपर्क कर सकते हैं

weight Loss Clinic

Eating, Diet, and Nutrition for Constipation

Constipation is a disease which is very common in western industrialized countries, is only rarely the result of organic illness. This is mostly due to lack of exercise and the profound change in Weight Loss Diet since the beginning of this century. The consumption of whole grains (starch, complex carbohydrates) and fiber decreases. In contrast, the consumption of fats, protein and refined carbohydrates (sugar, white flour) is increasing continuously and that is the reason feels Dietician Sheela Seharawat of Diet Clinic.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Why does it happen? In the large intestine exceeding strength and fiber are excreted to a lesser extent unchanged with the stool and increase the stool weight by water binding. For the most part, they are broken down by the intestinal flora and improve the stool weight by increasing the bacterial mass. This natural laxative effect is lacking in today's dietary habits. What changes to introduce in diet? About 30 to 60% of adults in India suffer from constipation, with women being affected twice as often as men. The use of laxatives (by habituation higher and higher doses are necessary) ultimately leads only to an increase in the symptoms because these drugs reduced the responsiveness to expansion stimuli in the intestinal wall. In addition, laxatives may result in prolonged use of potassium deficiency. A dietary change to a fiber-rich Healthy Diet Plan with lots of fiber, so whole grains, vegetables, salads, and fruit is therefore inevitable. Regular exercise must not be forgotten. The laxative dose should be gradually reduced, and the amount of fiber through a high protein diet increased at the same time slowly. Thus, specific symptoms such as a feeling of fullness and, initially, increased constipation avoid. These symptoms are only temporary in the change in diet and return after some time by itself. If the intestine is used to laxatives over a long period of time, it can take weeks and months to get it working properly.

Are you worried about the fitness of your body? If you already applied too many diet plan menu for weight loss but nothing works for you. Most of them don’t address depression or tension so we don’t recommend it for a better health. Dietitian Sheela Seharawat discuss a balanced and 100 % customized diet plan on how to lose weight within a few days especially in 2 weeks.

Follow below-mentioned tips to reduce your weight by changing a little work routine and a change in diets plan.

• Add daily exercise in your routine
• Don't skip food
• Eat an apple daily
• Eat naturally and avoid sugary beverages
• Avoid junk foods
• Avoid eating fad foods
• Drink plenty of water
• Check your weight weekly 

To keep maintain your weight you need regular exercise along with a healthy diet plan. Any person can't lose his/her weight by eating only the best diet plans. One should take diets low in fat and moderate in fiber to have a balanced weight. We could eat light dal, soups, sandwiches, brown rice, chappatis with green vegetables which makes our digestive system stronger.

Foods to Avoid for Weight Loss: Below is the list of foods that must be avoided by a person who is on dieting for weight loss.

• Dairy Foods
• Fried and oily foods
• Sugary Beverages
• Fat-containing foods
• High Card Foods 

Foods to eat for Weight Loss: Below is a list of foods for proper weight loss.

• Fruits high in vitamins, minerals, beta carotene
• Green tea 
• Coconut oil
• Detoxifying teas

Hypothyroidism Diet Plan: What to Eat, What to Avoid

Hypothyroidism is the inability of the thyroid gland to produce enough thyroid hormones. The patients who have it may suffer from unexplained weight gain, primarily due to the development of edema and other thyroid symptoms. It is therefore essential to monitor your caloric intake and maintain a balanced diet by favoring foods with a low glycemic index and those that will fight against water retention. Note that a suitable diet is not enough to treat this affection, but some nutritional tricks allow better effectiveness of the treatments.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd 

Foods to focus on hypothyroidism 
It is primarily foods rich in iodine that you need to consume says Dietician Sheela Seharawat of Diet Clinic. Indeed, this trace element is essential for the synthesis of thyroid hormones. A deficiency of iodine can by itself cause hypothyroidism.

Iodine is mainly found in seafood products:

• Fishes such a salmon and sardines
• Shellfish such oysters 
• Shrimps and prawns
• Other elements are essential for the proper functioning of the thyroid, including the zinc and selenium 

The foods richest in zinc are:

• Oysters
• Cocoa powder 
• Wheat germ
• Mutton liver 

The richest selenium foods are:

• Brazil nuts 
• Oysters 
• Tuna 
• Egg yolks 

Hypothyroidism: foods to avoid
Some foods are known to be harmful to the thyroid. This is the case of crucifers (cabbage family): they limit the absorption of hormone replacement and are rich in goiter, a molecule that reduces the formation of thyroid hormones and is the cause of goiter formation.

Other Weight Loss Foods may also limit the absorption of the replacement therapy but also iodine. It is, therefore, better to reduce the intake of certain foods if you have hypothyroidism, such as:

• Cabbage
• Broccoli 
• Brussels sprouts 
• Rapeseed oil 
• Radish  
• Turnip 
• Soy products 

Also, be wary of drug interactions. Some dietary supplements can also limit the absorption of your medication: this is the case of nutritional supplements containing iron, calcium or magnesium.

इन उपायों से वाकई शेप में आ जाएगा आपका बेडौल शरीर

आए दिन हर कोई इंसान वजन कम करने के लिए क्या-क्या करें। उसमें से कुछ उपाय गलत बताए जाते हैं जिसे अपनाने से इंसान पतले होने की वजह और भी मोटा हो जाता है। आज हम आपको कुछ ऐसे 10 टिप्स बताने वाले हैं। जिसे अपनाने से आप जल्द से जल्द पतले हो जाएंगे।


वजन कम करने के 10 बेहद आसान टिप्स:

1.  अगर आपने यह बात ठान ली है कि आपको अपना वजन कम करना है तो आप अपने मन में यह सुनिश्चित कर लें कि आप कार्बोहाइड्रेट की मात्रा जिस आहार में कम होगी वही आहार आप खाएंगे। क्योंकि कार्बोहाइड्रेट से वजन बहुत तेजी से बढ़ता है।

2.  लोग सोचते हैं कि अगर वजन कम करना है तो खाना पीना छोड़ दें। परंतु यह धारणा बिल्कुल ही गलत है। बल्कि इससे आप और भी मोटे हो जाएंगे। आप खाना खाइए पर एक ही समय पर पेट भर के खाना नहीं खाए। मतलब थोड़ी थोड़ी मात्रा में थोड़ी थोड़ी देर में आहार ले। इससे आपका वजन भी कम हो जाएगा और आप संपूर्ण आहार भी ले सकेंगे।


3.  आप जो भी आहार ले वह हमेशा आपका रियल फूड होना चाहिए। मतलब मार्केट में बिकने वाला प्रोसेस और लो कार्ब फूड से जितना दूर रहे उतना बेहतर है।

4.  क्योंकि आपने अपने रूटीन में बदलाव लाया है। और आप अपने आप को स्लिम देखना चाहते हैं तो उसके लिए जरूरी है कि आप गंभीरता से अपने आप को मॉनिटर करते रहें। ताकि आपको पता चले कि आपके शरीर पर क्या फर्क पड़ा है। इसलिए हर हफ्ते अपने कमर को इंची टेप से नापते रहे और देखें कि आपने कितना वजन कम किया है।


5.  जो महिलाएं अपना वजन कम करना चाहती हैं तो बेहतर है कि वह फलों का सेवन ज्यादा से ज्यादा करें। परंतु उन फलों का सेवन ज्यादा ना करें। जिस में शुगर की मात्रा ज्यादा होती है। वही दूसरी तरफ जो पुरुष अपना वजन कम करना चाहते हैं वह जितना जल्दी हो सके बियर को अलविदा कह दें। क्योंकि बियर के अंदर बहुत ही ज्यादा कार्बोहाइड्रेट पाया जाता है।


6.  एक बात का ध्यान हमेशा रखें कि ऐसी कोई भी चीज न खाएं जिसमें आर्टिफिशियल शुगर मिला हो। क्योंकि इससे मीठा खाने की इच्छा और बढ़ जाती है। और इससे वजन बढ़ने का खतरा भी बना रहता है।

7.  लोग ऐसा मानते हैं कि ज्यादा खाना पीना या फिर तला हुआ खाने से ही वजन बढ़ता है। पर यहां आप गलत है अगर आप ज्यादातर टेंसन लेते हैं या कम नींद लेते हैं तो इससे भी वजन तेजी से बढ़ता है।

8.  जो लोग वजन कम करने की इच्छा रखते हैं उन्हें डेयरी प्रोडक्ट और नट्स का इस्तेमाल थोड़ा सावधानी से करना चाहिए।

9.  अगर आप वजन कम करना चाहते हैं तो डाइट के साथ साथ वर्कआउट और एक्सरसाइज भी बहुत जरूरी है जैसे कि साइकिल चलाना, दौड़ना, योगा करना इत्यादि।

10.  वजन कम करने की इच्छा रखने वाले व्यक्ति को हमेशा इस बात का ध्यान रखना चाहिए। कि रात का भोजन उन्हें हमेशा सोने से ढाई घंटे पहले का लेना चाहिए और उसके बाद थोड़ा टहलना जरूर चाहिए जितना कम हो सके उतना कम रात का भोजन करें। Weight Loss Clinic

Tips to eat well with diabetes

Whether you take medication or not, diet is the basis of your treatment if you are diabetic. What can you eat, are some foods prohibited, how to best balance your blood sugar are questions asked by diabetics on a Weight Loss Diet.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

How to consume food if you are a diabetic? 
Take 3 meals a day, at regular hours - It's very important to follow regular schedules to stabilize your blood sugar, and even more, if you take treatment with a risk of hypoglycemia or insulin.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Never skip breakfast - It is an essential meal that must account for 25% of the calorie intake of the day. It consists of a cereal product (oats, bran, whole-grain bread), a source of protein and a dairy product. It is advisable to eat the bread with a little butter because the fat slows the absorption of carbohydrates and therefore a rapid rise in blood sugar.

Dietician Sheela Seharawat at Diet Clinic Health Care Pvt Ltd

Well compose your menu - The contents of the plate should be divided up with 10-15% proteins responsible for satiety, 35-40% of lipids, especially unsaturated fats, and 50-55% of carbohydrates, including 2/3 of complex carbohydrates according to Dietician Sheela Seharawat of Diet Clinic.
Eat starchy foods at every meal - Starchy foods help maintain a stable blood sugar level and avoid becoming hungry. They limit the possible situations of hypoglycemia in case of treatment by sulfonamides or by insulin.

Decrypt the labels of products without sugars - Even without added sugars, fruit juices, in particular, contain a lot of sugars.  The Best Dietitian In Delhi discourages them on a daily basis. Some 100% fruit juices are as sweet as sodas. It is a contribution to sugars without nutritional quality and without fibers. Better to prefer the fruits.

Through proper care and rest, it is quite easy to treat diabetes through a high protein diet.

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What Is Protein? How Much You Need, Benefit and its Sources

There are certain things that our body cannot do without, We all need oxygen, water and food to survive. The food we eat supplies us with carbohydrates, proteins and fats. But, do you actually know that out of these three micro nutrients, it is protein that our body needs the most? Our body just cannot function without it.

Of course all the three is required in a balanced equation for the human body to function optimally, but without protein, our all-important internal functionality will completely shut down.

So, what are proteins?

Proteins are macro nutrients that are made up of chains of amino acids – simple organic compounds. These are present in the foods that we eat regularly. During the digestion process these are decomposed to singular amino acids, then absorbed into our blood stream and reached out to various parts of our body and used for numerous purposes.

There are certain amino acids that our body also produces and some that it cannot and hence need external supply. These are also called as essential amino acids as they have to be gathered from the food that we eat.

Do you actually now that the complex biological mechanism that increases our muscle mass is only possible with amino acids. These micro nutrients are the only thing that the human body can use to grow and repair muscles and tissues. And the only source that our body can get its supply of it from proteins.

What do protein do in our body?

Famous dietician in Faridabad shares that proteins are vital for various by functions like – health of our organs, regulation of hormones, immunity functions, endurance and stamina and alike. Proteins help carrying important nutrients out and in to our cells, thereby, helping their absorption, keeping us full and satisfied and thus healthy. One common mistake most of us make is by believing that protein is only needed to build muscles, but the truth is that we need proteins to stay healthy.

We by now, know that proteins does many a healthy things for our body along with optimal brain functionality, cell generation and good skin and hair growth, but the most important role that it plays is that it is the basic building block of our muscles.

Proteins along with fat and carbs are the three macro nutrients that we need to function. Our body stores fats and carbs for emergency uses, but proteins have no reserves and hence it is essential that we intake proteins in sufficient quantity daily.

How much of protein is required every day?

Eating a balanced diet can ensure a proper supply of protein to our body, but those who are vegetarians, vegan or elderly, can be always be at risk of insufficient protein supply. Weight loss, decreased muscle strength, feeling tired and poor immunity are some of the initial symptoms of protein deficiency.

How much of protein is needed by a human body depends on factors like – age, weight, gender, the level of physical activity involved into and as such. People who are involved in ore of physical activities, young adults, children, pregnant women, people recovering from trauma or accidents need more of it than normal beings.

As per dietary guidelines – women aged between 19 to 70 needs 45 to 50 gms of proteins a day, while men between the same age group needs between 55 to 560 gms of proteins in a day.

Some of the best sources of proteins:

Nuts

Beans

Eggs

Chicken

Fish

Lamb

Whey Protein

Greek Yoghurt

Tofu

Soy

Peanut Butter

Milk

Nuts

Edamame

Sheela Seharawat of Diet Clinic says that rather than asking ‘what does protein do?’ it should be asked ‘what doesn’t protein do’? There are many types of proteins and all have equal and vital role to play in the optimal functionality of our bodies and overall wellbeing.